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Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts
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*stir-fry beef and broccoli.

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I have what amounts to a love-hate relationship with leftovers: My brain loves that they're cost-effective and ideal for lazy people; my heart thinks they are boring boring boring (and don't taste that great).

Even though I can admit that there are even some dishes that do manage to taste good the next day or cold—pizza, these wraps—I simply don't have the taste bud attention span to want That Same Thing for my next meal.

All of that, combined with my distaste for eating out of styrofoam containers (boo! all the food just steams in there! also the environment! probably in that order ... ), means that I don't eat takeout very often. 

I do, however, love the way the simplicity of this stir-fry—rice, beef, broccoli—plays with the complexity of the flavors. Those ingredients are simple, too, but they're just such wonderful friends: ginger, garlic, soy, fish sauce, hoisin. (I probably would have gilded the lily with a drop or two of sesame oil, but my grocer doesn't carry it.)

So far I've made the meal, eaten it, gone back for seconds, and twice (!) partaken of the leftovers. Two separate times! It's a leftover miracle. Even if once I slathered it in sriracha and draped a fried egg over it because That Is How I Do.

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Although let's be serious—can you blame me?
 
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A little leftovers note here: If you're going to go this route, put a couple of tablespoons of water in the pan with the rice and reheat it gently on the stovetop. Place the beef and broccoli in a dry skillet and kind of angrily crank up the heat—you want that hoisin to remember to redevelop a caramelized crust on the beef. And please, for the love of all things that taste good, don't put it in the microwave unless you absolutely have to. Microwaves were invented by people who thought flavor was an evil that had to be eradicated. I'm convinced it's half the reason frozen foods have so much salt in them—compensatory sodium!

I love the addition of the prepared Chinese hot mustard. (My grocery store sells this one.) I think it and the fish sauce really elevate this beyond the sweeter or blander versions you may have tried before. The mustard has something of a nasal, horseradish-style heat, so feel free to lather it all up with sriracha or chile flakes if you need a more focused kick to the tongue.

Simple, satisfying, and styrofoam-free—so much better than takeout.

Enjoy!

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Stir-fry Beef and Broccoli

1½ pounds flank steak, trimmed
Kosher salt
Black pepper
Cornstarch
2 tablespoons canola oil
¼ cup prepared hoisin sauce
½ white onion, finely chopped
1 (1- to 2-inch) piece fresh ginger, minced
4 garlic cloves, minced
1 (15-ounce) can reduced-sodium, fat-free beef broth
2 teaspoons fish sauce
2 teaspoons Worcestershire sauce
2 teaspoons low-sodium soy sauce
2 tablespoons prepared hot mustard
1 large bunch broccoli florets
Hot cooked basmati or long-grain rice
Garnishes: chopped green onion, sesame seeds

1. Cut flank steak in half lengthwise; cut each half crosswise into very thin slices. Toss steak with salt, pepper, and just enough cornstarch to coat.

2. Heat canola oil in a skillet over medium-high heat until very hot. Add beef, in batches, and sauté 5 minutes or until edges are deeply browned. Place in a bowl and toss with hoisin; set aside.

3. Add onion to skillet, and cook 3 to 4 minutes or until softened and lightly browned; add ginger and garlic, and cook 1 more minute. Stir in beef broth, scraping to remove browned bits from bottom of pan. Stir in fish sauce and next 3 ingredients.  

4. Reduce heat to medium-low, and add broccoli florets. Cover and cook 10 minutes. Stir in beef; cover and cook 10 more minutes or until broccoli is tender and beef is heated through. Serve over rice; garnish, if desired. Makes 6 servings.

 
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*cheesy broccoli and orzo risotto.

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Look, Ma! Veggies!

See way there in the back, where the chicken is all snuggled up under the orzo blanket? Yes, that's leftover makeover right there. But the chicken is really just an understudy in this case—the orzo is the star.

(Note to self: Begin manufacture of orzo blankets ASAP.)

I decided to cook the orzo risotto style, as opposed to in the traditional manner, because I hoped it would help the results be starchier and creamier—I wanted this to be a cheesy orzo but I didn't want to make a bĂ©chamel. (The only dairy in my refrigerator was buttermilk, and that seemed like a gamble.)

Spoiler alert: It works! I used the broth I had in the cabinet, which happened to be vegetable broth. Which for no particularly reason I'm going to disclose that I think vegetable broth tastes just dandy but smells really strange. I'll just leave that little fact here for you even though it's of no use to anyone at all.

I could have roasted the broccoli to give it a little oomph in the flavor department, but I rather liked the way this all came together as a one-pot wonder, and letting it cook slowly in the orzo meant that it kept its bright green color and still turned out tender but toothsome.

I think the red onion is a nice pop of color here, but any sort of onion will work just fine; it was just what I had on hand. I added dried crushed red pepper, but for kids or people who prefer a sort of unadulterated mac and cheese, you can leave it out altogether.

When I posted a shot of this on Instagram last night, the response was swift—I think orzo is just one of those universally beloved things. Who could believe it all came together in less than 20 minutes?

Twenty-two minutes if you stop to open a bottle of wine and pour yourself a glass or three. Which I recommend.

Enjoy!

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Cheesy Broccoli and Orzo "Risotto"

6 cups vegetable broth or chicken broth
2 tablespoons olive oil
½ large red onion, chopped
4 garlic cloves, minced
4 cups broccoli florets
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
Dried crushed red pepper (optional)
1½ cups dried orzo
4 ounces shredded Cheddar cheese
¼ cup heavy cream

1. Bring broth to a simmer over medium heat; keep warm over low heat.

2. Heat olive oil in a large, deep skillet over medium heat; add onions and cook, stirring, until onions are translucent. Stir in garlic; cook 1 minute. Stir in broccoli, and sprinkle with salt, black pepper, and red pepper, if desired. Cook 1 minute.

3. Stir orzo into broccoli, and cook 1 to 2 minutes or until lightly toasted. Ladle about ½ cup broth into pan; cook, stirring constantly, until liquid is absorbed. Repeat with remaining broth, and cook 8 to 10 minutes, adding broth ½ cup at a time as needed until orzo is al dente and broccoli is tender.

4. Reduce heat to low, and stir in cheese and cream. Makes 4 servings.

 

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I am a work in progress. I perpetually need a hair cut. I'm totally devoted to my remarkable nieces and nephew. I am an elementary home cook and a magazine worker bee. (Please criticize my syntax and spelling in the comments.) I think my dog is hilarious. I like chicken and spicy things. I have difficulty being a grown-up. Left to my own devices, I will eat enormous amounts of cheese snacks of all kinds.

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